ROOT II RISE YOGA RETREAT

IN

WINE COUNTRY

The space - 6 bedrooms, 7 bathrooms, sauna, hot tub, covered porches and indoor yoga space overlooking the canal, lots of little nooks to sneak away to for some quiet time if needed. Only 12 spots available.

Food- Nourishing, delicious meals that will cater to your dietary needs

Yoga- 4 yoga practices + guided meditation

Excursions-organized wine tours to 3 Niagara-on-the-Lake wineries (tasting/tour fee not included in the price of retreat TBD once we know numbers)

Oh and a Welcome gift from me to you ❤️

Sample Itinerary

Friday
Arrival anytime after 3pm
Meet and greet as our guests arrive
630 pm Yoga-relaxing yin practice to work out the kinks of your travel
730 dinner and free time to explore the property

Saturday
7 am coffee/tea, continental breakfast for our early risers
9am Rocket yoga practice geared to all levels
10 am guided meditation and journaling
11 am brunch
1 pm wine touring NOL or free time do as your choose
6 pm restorative yoga, a gentle way to ease into the evening
730 dinner followed by free time

Sunday
7am coffee/tea, continental breakfast followed by sunrise hike along the canal
9 am Vinyasa flow yoga
10 am Brunch
11 am check out

Feel free to extend your adventure by spending Sunday afternoon meandering the beautiful historic Niagara on the Lake, or many hiking trails close by

Email me if you have any questions!